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Healthy Living: Food

How we nourish ourselves through food is as fundamental to our health as the air we breathe and the water we drink.

What you can do:

  • Choose locally grown, organic produce whenever possible. Apples, grapes, green beans, pears, peaches, strawberries and spinach have been shown to have especially high pesticide residues.
  • Avoid food preservatives such as saccharin, aspartame and olestra.
  • Avoid processed foods.
  • Know where your fish comes from. Unfortunately, fish-an intrinsically healthy food-often contains PCBs (polychlorinated biphenyls) and/ or mercury. Choose smaller fish, which do not bioaccumulate as many toxic chemicals and choose fish from more pristine waters such as those in Alaska.
  • After you make these smart food choices, enjoy eating and know you are doing your best for yourself and your family.

Request an Appointment by calling   360-577-0294

THIS ---->https://mccownchiropractic.com/wellness-essentials/healthy-living/food.html

Office Hours

Monday10:00 - 12:152:00 - 5:30
Tuesday10:00 - 12:152:00 - 5:30
Wednesday10:00 - 12:152:00 - 5:30
Thursday10:00 - 12:152:00 - 5:30
Friday10:00 - 12:152:00 - 5:30
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 - 12:15 10:00 - 12:15 10:00 - 12:15 10:00 - 12:15 10:00 - 12:15 Closed Closed
2:00 - 5:30 2:00 - 5:30 2:00 - 5:30 2:00 - 5:30 2:00 - 5:30 Closed Closed


Its so nice to have a chiropractor in town that one can trust! The staff are professional and caring, providing excellent care to their patients.

James D.
Longview, WA

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